Play! Play! and More Play!

Today was a red-letter day for me. Weighed in on the Wii Fit Plus at 233! This is the fittest I have been since I can’t remember when. My secret? Well of course it means eating less, but for me that has simply been smaller helpings, healthy snacks and avoiding sugared drinks. But the key is exercise, and the key to exercise, for me at least, is play! Tell me to jog in place for 10 minutes. After 3, I’m done. But put me on an imaginary bicycle and send me around an imaginary island looking for flags, and I’m in! Tell me to exercise my upper body for three minutes and I’m not going to do it, but put me on my Wii for Bird’s Eye Bull’s Eye, and I’ll do it over and over.

Now don’t get me wrong, this is not an advertisement for Wii. It just happens that Wii is my exercise of choice, given my situation. In the past, I have lost weight playing racquet ball and other games. The point is, play makes it easier to do what you need to do. Exercise as fun is much more productive than exercise as a chore. (I realize this is not true for everyone. I know several people who do exercise for the sake of exercise, and I think that is great. It’s just that for me play makes it easier.)

Not long ago, I discussed Matt Weinstein’s book, Work Like Your Dog. In the book, Matt makes the point that dogs don’t distinguish work from play and suggests ways to make your work fun.

Then sometimes, play is just play. Last Saturday my son and daughter-in-law hosted their annual “Sci-Fi-Fish-Fry,” where they invited their friends to come and celebrate science fiction. Many, including most of the children came in costume.

Of course at Laugh2Learn, we believe that play is an important component of learning. But whatever its purpose, everyone needs to play!


1 Comment

  1. Reblogged this on inspiredweightloss.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s